cliftonpurephysio

As I started spending more and more time on my phone and laptop while running my own business, I began to notice the effects that...

Many mums experience Diastasis Recti. It occurs when the rectus abdominal muscles (six-pack ab muscles) separate during pregnancy from...

When is it safe to start running again after having a baby? Running is a high-impact, repetitive sport that requires a lot of stability,...