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4.

BODY MOT

It is a physio-led BODY MOT that looks at the clients range of motions, strength, functional movement, balance and designs an individual programme and advice to work on muscle imbalances, muscle soreness or tightness, that are holding them back from reaching their full potential. Below are the aspects of the body that will be assessed.

Range of Motion
Strength
Functional
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Lateral
Speed
Balance
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