My Blog

It is designed to move in every direction, bend, twist, and carry heavy things. One of the most common lower back injuries I see in clinic tends to come from too much flexion (forward movement). Think about it: if you sleep in the foetal position, then sit for breakfast, then drive to work, and then sit all day in a chair, you’re not giving your spine the opportunity to move in other directions. Over time, the muscles involved in flexion, such as the iliopsoas and quadriceps,

If you’re have set yourself a goal this year to complete a 5km, 10km, a half or full marathon and started running again after a few months off or are a first time runner, chances are you’ve felt it. It feels like a dull, aching pain along the front or inside of your shin/ lower leg that creeps in during a run and sometimes lingers long after. “Shin splints” is one of the most common running injuries, and also one of the most misunderstood. As a physiotherapist working with ru

Neck spasms  can come on suddenly and feel like a sharp pull, tight band, or dull ache that makes turning your head feel impossible. They’re common, uncomfortable, and often linked to posture, overloaded muscles, stress, or muscle fatigue. For the most part, neck spasms resolve on their own, but there are a few tips and tricks that can speed up the process. What Exactly Is a Neck Spasm? A neck spasm happens when one or more of the neck or upper-shoulder muscles contract sudde

Are you looking for a natural way to reduce swelling, improve circulation, and boost your overall wellbeing? At Clifton Pure Physio, we...

Life onboard a superyacht is demanding—mentally, physically, and emotionally. Whether you're a deckhand hoisting tenders, a chef on her...

As I started spending more and more time on my phone and laptop while running my own business, I began to notice the effects that...