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Neck spasms  can come on suddenly and feel like a sharp pull, tight band, or dull ache that makes turning your head feel impossible. They’re common, uncomfortable, and often linked to posture, overloaded muscles, stress, or muscle fatigue. For the most part, neck spasms resolve on their own, but there are a few tips and tricks that can speed up the process. What Exactly Is a Neck Spasm? A neck spasm happens when one or more of the neck or upper-shoulder muscles contract sudde

Are you looking for a natural way to reduce swelling, improve circulation, and boost your overall wellbeing? At Clifton Pure Physio, we...

Life onboard a superyacht is demanding—mentally, physically, and emotionally. Whether you're a deckhand hoisting tenders, a chef on her...

As I started spending more and more time on my phone and laptop while running my own business, I began to notice the effects that...

Many mums experience Diastasis Recti. It occurs when the rectus abdominal muscles (six-pack ab muscles) separate during pregnancy from...

When is it safe to start running again after having a baby? Running is a high-impact, repetitive sport that requires a lot of stability,...