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✨How can we reduce injuries? Know the risk factors! A) Increased BMI above 30. B) Previous injury in the last 12 months. C) Too much...

Dry Needling Therapy is a valuable treatment technique in managing chronic pain, acute pain, muscle stiffness and spasm, edema/swelling,...

✨ Posture tips ✨ With more of us working from home, we have had to change our work environment. Because we spend the 8 + hours of the day...